How To Eat What You Want and Still Lose Weight: Intermittent Fasting w/ Gin Stephens (Ep-57)
In this episode of Sweet Liberation Podcast, we are interviewing Gin Stephens. In today’s episode, Gin joins us to discuss her journey with health and weight. She shares her story of struggling with her weight for years and how she finally found success with intermittent fasting.
Nabila and Gin dive into clean fasting and how it can make a big difference in weight loss, how it affects health and longevity, and why processed foods are a problem.
Gin dives into common myths around carbs and why intermittent fasting is more than just a way to lose weight, but a lifestyle. She shares how intermittent fasting allows you to enjoy the foods you love while still losing weight.
The discussion goes into how fasting helps your body use stored fat for energy, improves focus and supports brain health. Gin also shares how to feel more satisfied with less food, experience steady weight loss and even gain more energy throughout the day.
Join us today as we dive into how to start intermittent fasting, how to create an eating window that works for you, benefits of clean fasting, building a healthier lifestyle and much more.
Gin Stephens's Links:
IG: https://www.instagram.com/ginstephens
Nabila's Links:
FB: https://www.facebook.com/NabiFG
IG: https://instagram.com/zukrsweet
Luke's Links:
FB: https://www.facebook.com/lukefgoddard
IG: https://www.instagram.com/bigghacks/
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/
Sweet Liberation: https://www.sweetliberation.co.uk/
Zukr FB Page: https://www.facebook.com/sweetliberation
Gin Stephens
Gin Stephens, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don’t Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition’s Health Coach Training Program (2019), she also earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for twenty-eight years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons.
