How To Get & STAY Fit: Fitness Tips That Actually Work w/ Alec Piñero & Adam Mohan (Ep-53)

In this episode of Sweet Liberation Podcast, we are interviewing Alec Piñero & Adam Mohan. Alec Piñero is an Adjunct Lecturer in Exercise Science who has recently won the 2024 regional scholarship from the National Academy of Sports Medicine (NASM). Adam Eithen Mohan holds a B.A in Philosophy, and is currently pursuing his M.S in Human Performance & Fitness at AMD Lab. They are passionate about helping people stay active, build strength, and live healthier lives.

In today’s episode, Alec and Adam join us to talk about fitness, nutrition, and how making small changes can create a healthier lifestyle.

Alec and Adam dive into their backgrounds in coaching and martial arts and how those experiences led them to their current careers.

Nabila, Alec, and Adam dive into topics like the benefits of CrossFit and why smart training is important. They share one crucial yet underrated technique that can help you stay strong as you age.

The discussion goes into the importance of community in maintaining fitness and how mental blocks affect exercising abilities. Alec and Adam give practical tips on overcoming mental blocks and share important habits that allow one to not just get fit, but also stay fit.

Join us today to learn how small, simple steps can lead to big health improvements, the benefits of CrossFit, why smart training is important, how to get fit and stay fit, the importance of community in maintaining fitness, and much more!

Alec Piñero's Links:

Linkedin: https://www.linkedin.com/in/alec-pinero/

Adam Mohan's Links: Linkedin: https://www.linkedin.com/in/adam-mohan-68998483

Nabila's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Luke's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zukr FB Page: ⁠⁠⁠⁠https://www.facebook.com/sweetliberation⁠