Episodes
How Dancing Improves Brain Functions and Boosts Longevity (EP-54)
In this episode of Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the surprising benefits of dancing and why it’s more than just a fun activity, it’s a game-changer for your health and happiness. From ...
How To Get & STAY Fit: Fitness Tips That Actually Work w/ Alec Piñero…
In this episode of Sweet Liberation Podcast , we are interviewing Alec Piñero & Adam Mohan . Alec Piñero is an Adjunct Lecturer in Exercise Science who has recently won the 2024 regional scholarship from the National Academy ...
How To Heal Naturally From The Inside Out: Holistic Medicine w/ Dr. E…
In this episode of Sweet Liberation Podcast , we are interviewing Dr. Erin Ellis . Dr. Erin Ellis, ND is a licensed naturopathic doctor based in Arizona. She’s passionate about healing the root causes of health issues, using ...
Losing Weight Without Restrictive Diets w/ Ilana Muhlstein (EP-51)
In this episode of Sweet Liberation Podcast , we are interviewing Ilana Muhlstein . Ilana Muhlstein is a registered dietitian and a mom from Los Angeles, and creator of a globally recognized nutrition program, who is passiona...
Overcoming Severe Depression, Injury, and Self Doubt as An Athlete w/…
In this episode of Sweet Liberation Podcast , we are interviewing Gwen Kinsey . Gwen Kinsey is a two-time world champion triathlete and former world champion in modern pentathlon. Gwen joins us today to dive into her athletic...
What Doctors Will NEVER Tell You About Nutrition? Standard diets vs. …
In this episode of Sweet Liberation Podcast , we are interviewing Michelle Hurn RD LD . Michelle A Hurn RD LD, is a registered dietitian and author of The Dietitian's Dilemma . Michelle opens up about her journey, how at …
Recognizing Emotional VS. Binge Eating w/ Michelle Yates (EP-48)
In this episode of Sweet Liberation Podcast , we are interviewing Michelle Yates . Michelle Yates, MS, RD, LMNT is a Certified Health Mindset Coach. She is a registered dietitian and founder of Yates Nutrition with a professi...
How to Find the Right Diet for You | Diet Optimization w/ Dr. Ted Nai…
In this episode of Sweet Liberation Podcast , we are interviewing Dr. Ted Naiman . Dr. Ted Naiman, M.D. is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Sea...
Man-o-pause: How to Manage Men’s Hormonal Imbalances With Age (EP-46)
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into men’s health, hormone levels as they age, and the “Man-o-pause.” Luke dives into common issues with men avoiding the doctor, whi...
Menopause: Breaking the Stigma & Taking Charge of Your Health (EP-45)
In today’s episode of the Sweet Liberation Podcast , Nabila and Luke dive into menopause, hormones, and the importance of breaking the stigma around these topics. With Nabila’s extensive background in women’s health as a midw...
How to Find Child-Friendly Nutritional Foods (Ep-44)
In today’s episode of the Sweet Liberation Podcast , Nabila and Luke , founders of Zukr , dive into children's nutrition, how parents can manage their nutrition, and how to encourage kids to eat well. Luke shares his personal...
How to Replace Your Addictive Behaviors with Healthy Ones (EP-43)
In today’s episode of the Sweet Liberation Podcast , Nabila and Luke , founders of Zukr , dive into the real meaning of “Liberation” in the podcast name. They dive into the idea of breaking free from the patterns of …
Discovering Biohacking Was The Best Health Step (EP-42)
Can a cold shower improve life quality, extend lifespan, and make you feel more youthful and energetic? That’s one of the techniques we will discuss together in today’s episode. In today’s episode of the Sweet Liberation Podc...
Key Takeaways from 18 Months of Health Professionals Interviews (EP-4…
In today’s episode of the Sweet Liberation Podcast , Nabila and Luke, founders of ZUKR, dive into the role and impact of personalized supplementation on health and wellbeing, the importance of addressing specific deficiencies...
The secret to have healthy and tasty food w/ Lindsay Keosayian (EP-40)
In this episode of Sweet Liberation Podcast , we are interviewing Lindsay Keosayian . In this week's episode of Sweet Liberation Podcast we interview Lindsay Keosayian. Lindsay Keosayian is a master in cooking and baking heal...
ONE Root Cause of Autism, Bipolar Disorder, Depression & More w/ Dr. …
In this episode of Sweet Liberation Podcast , we are interviewing Dr. Stephanie Rimka . Dr. Stephanie Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root ca...
Why Your Nutrition Plan Is NOT Sustainable w/ Ryan Carter (EP-38)
In this episode of Sweet Liberation Podcast , we are interviewing Ryan Carter . Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), a leader in personalized health optimization, and founder o...
Does Manifestation Realistically Work? Finding The Right Mindset (EP-…
In today’s episode of the Sweet Liberation Podcast , Nabila and Luke , founders of Zukr , dive into the topic of manifestation. Acknowledging that many are skeptical and others firm believers, they discuss their unique experi...
Are you Really Hungry or Just Anxious? (EP-36)
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into emotional regulation, emotional eating, and food addiction. Nabila discusses the common issues that are caused by confusing hung...
How The Food Industry Creates Sugar Addiction & Dependency (EP-35)
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, start by sharing the success of their healthy desserts with their friends, neighbors, and family, and even in fundraising events. They div...
Top 10 Sugar-Free Deserts That Are DELICIOUS (EP-34)
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive all into food, sharing some of their favorite sugar-free recipes coming directly from their kitchen. They discuss sugar’s addictive n...
Lifestyle Hacks You NEED in Your 50s To Feel Better Than Ever (EP-33)
In today’s episode of the Sweet Liberation Podcast , Nabila and Luke , founders of Zukr , dive into aging, biohacking, and the impact of sugar. They share tips and tricks relevant to their age group and they reflect on …
3 Joyful Healthy Activities You Need in Your Life (EP-32)
In today’s episode of the Sweet Liberation Podcast , Nabila and Luke, founders of Zukr, discuss the importance of joyful living on health and mood. They find it very important for a healthy lifestyle to also be joyful to ensu...
Become Sugar-Free Without Sacrificing Your Favorite Desserts (EP-31)
In this episode of the Sweet Liberation Podcast , Nabila and Luke, founders of ZUKR, discuss how effective they found live events in connecting them with the community and directly addressing any issues people have in their h...