Episodes
Are you Really Hungry or Just Anxious? (EP-36)
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into emotional regulation, emotional eating, and food addiction. Nabila discusses the common issues that are caused by confusing hung...
How The Food Industry Creates Sugar Addiction & Dependency (EP-35)
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, start by sharing the success of their healthy desserts with their friends, neighbors, and family, and even in fundraising events. They div...
Top 10 Sugar-Free Deserts That Are DELICIOUS (EP-34)
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive all into food, sharing some of their favorite sugar-free recipes coming directly from their kitchen. They discuss sugar’s addictive n...
Lifestyle Hacks You NEED in Your 50s To Feel Better Than Ever (EP-33)
In today’s episode of the Sweet Liberation Podcast , Nabila and Luke , founders of Zukr , dive into aging, biohacking, and the impact of sugar. They share tips and tricks relevant to their age group and they reflect on their ...
3 Joyful Healthy Activities You Need in Your Life (EP-32)
In today’s episode of the Sweet Liberation Podcast , Nabila and Luke, founders of Zukr, discuss the importance of joyful living on health and mood. They find it very important for a healthy lifestyle to also be joyful to ensu...
Become Sugar-Free Without Sacrificing Your Favorite Desserts (EP-31)
In this episode of the Sweet Liberation Podcast , Nabila and Luke, founders of ZUKR, discuss how effective they found live events in connecting them with the community and directly addressing any issues people have in their h...
Obesity Is Just Your Body’s Defense Mechanism w/ Dr. Frank Sabatino (…
In this episode of Sweet Liberation Podcast , we are interviewing Dr. Frank Sabatino . Dr. Frank Sabatino is a Chiropractic physician with a Ph.D. in cell biology and neuroendocrinology from Emory University’s School of Medic...
Psychological Factors Affecting YOUR Health (EP-29)
In today’s episode, we dive into well-being and the psychological factors that affect health. Founders of Zukr Nabila and Luke discuss how stress and emotional distress manifest physically, particularly in children, for examp...
How Companies Make Processed Food More Addictive (EP-28)
In today’s episode, Nabila and Luke discuss the complexity of topics such as modern health, wellness, and nutrition, and how the conversations with their guests on the Sweet Liberation podcast have provided a deeper understan...
Overcoming ‘Passed Down’ Diseases with Complementary Medicine w/Jayne…
In this episode of Sweet Liberation Podcast , we are interviewing Jayney Goddard . Jayney Goddard is the founder and president of The Complementary Medicine Association (CMA) the founder and co-chair of the British Society of...
The #1 Secret to Maintaining High Energy Levels As You Get Older (EP-…
In this episode of Sweet Liberation Podcast , ZUKR Founders Nabila and Luke dive into the effect of sugar on one’s body. They share how people often ask about their energy levels as parents and grandparents, and how people ju...
Major MYTHS Around Nutrition & Exercising w/ Veronika Larisova (EP-25)
In this episode of Sweet Liberation Podcast , we are interviewing Veronika Larisova . Veronika Larisova is a holistic integrative exercise physiologist, nutritionist, runner, and the founder of New Chief Nutrition. She starte...
The World Of Sugar Alternatives | Stevia, Aspartame, Saccharin, Eryth…
In this episode of the Sweet Liberation Podcast . Today, Nabila and Luke are discussing some of the main stereotypes about a sugar-free lifestyle. They dive into why there is always the assumption that a sugar-free lifestyle ...
Deceptive Marketing in The Sugar Industry | How They Fool You (EP-23)
In this episode of the Sweet Liberation Podcast . We are diving into the mission of “Sweet Liberation Podcast.” Nabila and Luke start by discussing their mission of making a sugar-free lifestyle easy and enjoyable for everyon...
5 Facts That Will Change How You View Sugar Consumption Forever w/ Ge…
In this episode of Sweet Liberation Podcast , we are interviewing Georgia Lennards . Georgia Lennards is a Functional Medicine Nutritional Therapist. Georgia helps women with thyroid conditions and poor gut health to get thei...
Artificial Sweetener Erythritol Full Review | Is It A Reliable Sugar …
In this episode of Sweet Liberation Podcast , we are interviewing Dr. Davina Calbraith . Dr. Davina Calbraith is an individual researcher and a Freelance Research Nurse at the National Centre for Social Research in England. D...
The Connection Between Diet & Business and Marketing Strategies w/ Ka…
In this episode of Sweet Liberation Podcast , we are interviewing Karen Burge . Karen Burge is a certified business and life coach with a main focus in marketing. Karen was one of the first people to ever sell food online and...
Building a Multidisciplinary Services Business from NOTHING | w/Paul …
In this episode of Sweet Liberation Podcast , we are interviewing Paul Waite . Paul Waite is the founder of the Aspen Waite Group. He is a leading entrepreneur, award-winning CEO, accomplished business owner, chartered accoun...
Is There an Actually Good Sugar Alternative Out There? The UK’s Sugar…
In this episode of the Sweet Liberation Podcast , Nabila and Luke are the founders of ZUKR and are based in Wales and Dorset. Their mission is to ensure people find joy in living a healthy life. They are committed to making a...
Lies Hurting Your Health | Plant-Based & Elemental Diets | Sugar Inta…
In this episode of Sweet Liberation Podcast , we are interviewing Dr Anthony Chaffee . Dr Anthony Chaffee is an American medical doctor and Neurosurgical resident who, over a span of 20+ years, has researched the optimal nutr...
A Medication-Free Diabetes Lifestyle | Is It Possible? (EP-16)
In this episode of the Sweet Liberation Podcast , Dr. David Unwin, MD, is an award-winning general practitioner who is a pioneer in the low-carb approach in the UK. Dr. Unwin’s work has been covered by BBC, New Scientist, Dai...
Transitioning From 5 Sugars A COFFEE to A Sugar-Free Diet | ZUKR Foun…
In this episode of the Sweet Liberation Podcast , ZUKR founders Nabila and Luke walk us through their journey with sugar consumption. Nabila is a Latin American who found removing sugar from all her favorite foods nearly impo...
How to Escape Sugar Mafia? (EP-14)
In this episode of Sweet Liberation Podcast , we are interviewing Krystyna Woroniecka . Krystyna Woroniecka is a Project Manager working on Climate and Food Policy at Feedback I work to ensure food waste and sustainable diets...
Why Big Brands Still Use Sugar? (EP-13)
In this episode of Sweet Liberation Podcast , we are interviewing Hattie Burt. Hattie Burt, based in London, GB, is currently a Senior Policy and International Projects Officer at Action on Salt | Action on Sugar | World Acti...